Lets compare vitamin content per 100 grams of Blanched Almonds vs Snacks, potato chips, made from dried potatoes, reduced fat:
Blanched Almonds have 47.4 times more Vitamin B2, 1.8 times more Vitamin B9 and 10.9 times more Vitamin E than Snacks, potato chips, made from dried potatoes, reduced fat.
While Snacks, potato chips, made from dried potatoes, reduced fat contain 2.6 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Snacks, potato chips, made from dried potatoes, reduced fat have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Blanched Almonds as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Snacks, potato chips, made from dried potatoes, reduced fat:
Blanched Almonds have 8.1 times more Calcium, 6.7 times more Copper, 3 times more Iron, 6 times more Magnesium, 5.1 times more Manganese, 3.7 times more Phosphorus and 4.2 times more Zinc than Snacks, potato chips, made from dried potatoes, reduced fat.
While Snacks, potato chips, made from dried potatoes, reduced fat contain 23.7 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Snacks, potato chips, made from dried potatoes, reduced fat have similar amounts of Potassium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 2 times more Fat, 7.3 times more Sugars, 3.1 times more Fiber and 4.7 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
While Snacks, potato chips, made from dried potatoes, reduced fat contain 1.7 times more Saturated Fat, 10.8 times more Omega 3 and 3.5 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Snacks, potato chips, made from dried potatoes, reduced fat have similar amounts of Energy and Omega 6 per 100 g.
Both Blanched Almonds as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.