Lets compare vitamin content per 5 ounces of Roasted Almonds vs Boiled Small White Beans:
Dry Roasted Almonds have 20.3 times more Vitamin B2, 13.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Small White Beans.
While Boiled Small White Beans contain 3.1 times more Vitamin B1 and 2.5 times more Vitamin B9 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Boiled Small White Beans have similar amounts of Vitamin B6 per 5 oz.
Both Dry Roasted Almonds as well as Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Almonds vs Boiled Small White Beans:
Dry Roasted Almonds have 3.7 times more Calcium, 7.4 times more Copper, 1.3 times more Iron, 4.1 times more Magnesium, 4.4 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Selenium and 3 times more Zinc than Boiled Small White Beans.
While Boiled Small White Beans contain 26.2 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds have 4.2 times more Energy, 82.1 times more Fat, 24.7 times more Saturated Fat, 86.3 times more Omega 6 and 2.3 times more Protein than Boiled Small White Beans.
While Boiled Small White Beans contain 12.6 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Boiled Small White Beans have similar amounts of Carbohydrate and Fiber per 5 oz.
Both Dry Roasted Almonds as well as Boiled Small White Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.