Comparing Nutrients in 100 calories Roasted AlmondsVS Boiled Small White Beans
Weight per 100 calories
Roasted Almonds
16.7g
Boiled Small White Beans
70.4g
Roasted Almonds have 4.2 times more energy per 100g than Boiled Small White Beans. It has very high energy density when compared to other foods. Boiled Small White Beans having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Boiled Small White Beans?
Roasted Almonds VS Boiled Small White Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Boiled Small White Beans?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Boiled Small White Beans:
100 calories of Roasted Almonds have 4.8 times more Vitamin B2 and 3.2 times more Vitamin B3 than Boiled Small White Beans.
While 100 kcal of Boiled Small White Beans contain 12.9 times more Vitamin B1, 3.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 10.5 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
100 calories of Boiled Small White Beans have insufficient amounts of Vitamin B3
Both Dry Roasted Almonds as well as Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Boiled Small White Beans:
100 calories of Roasted Almonds have 1.8 times more Copper than Boiled Small White Beans.
While 100 kcal of Boiled Small White Beans contain 3.2 times more Iron, 1.5 times more Phosphorus, 2.7 times more Potassium and 1.4 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Small White Beans contain similar levels of Calcium, Magnesium and Manganese per 100 calories.
Both Dry Roasted Almonds as well as Boiled Small White Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 19.5 times more Fat, 5.9 times more Saturated Fat and 20.5 times more Omega 6 than Boiled Small White Beans.
While 100 kcal of Boiled Small White Beans contain 53.1 times more Omega 3, 5.2 times more Carbohydrate, 4 times more Fiber and 1.8 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Small White Beans offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Boiled Small White Beans provide inadequate amounts of Omega 6