Lets compare vitamin content per 5 ounces of Roasted Almonds vs Dried Tarragon:
Dried Tarragon Spices contain more Vitamin A, 3.3 times more Vitamin B1, 2.5 times more Vitamin B3, 17.7 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds and Dried Tarragon Spices have similar amounts of Vitamin B2 per 5 oz.
Both Dry Roasted Almonds as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Almonds vs Dried Tarragon:
Dry Roasted Almonds have 1.6 times more Copper and 1.5 times more Phosphorus than Dried Tarragon Spices.
While Dried Tarragon Spices contain 4.3 times more Calcium, 8.7 times more Iron, 3.6 times more Manganese, 4.2 times more Potassium, 2.2 times more Selenium and 20.7 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Dried Tarragon Spices have similar amounts of Magnesium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds have 2 times more Energy, 7.3 times more Fat, 2.2 times more Saturated Fat, 17.4 times more Omega 6 and 1.5 times more Fiber than Dried Tarragon Spices.
While Dried Tarragon Spices contain 295.5 times more Omega 3 and 2.4 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds and Dried Tarragon Spices have similar amounts of Protein per 5 oz.
Both Dry Roasted Almonds as well as Dried Tarragon Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.