Nutrient Comparison: Roasted Almonds VS Dried Tarragon per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Dried Tarragon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Dried Tarragon:
- 100 g of Dried Tarragon Spices contain more Vitamin A, 3.3 times more Vitamin B1, 2.5 times more Vitamin B3, 17.7 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Dried Tarragon provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Almonds as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Dried Tarragon:
- 100 grams of Roasted Almonds have 1.6 times more Copper and 1.5 times more Phosphorus than Dried Tarragon.
- While 100 g of Dried Tarragon Spices contain 4.3 times more Calcium, 8.7 times more Iron, 3.6 times more Manganese, 4.2 times more Potassium, 2.2 times more Selenium and 20.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Dried Tarragon contain similar levels of Magnesium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 2 times more Energy, 7.3 times more Fat, 2.2 times more Saturated Fat, 17.4 times more Omega 6 and 1.5 times more Fiber than Dried Tarragon.
- While 100 g of Dried Tarragon Spices contain 295.5 times more Omega 3 and 2.4 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Dried Tarragon offer comparable quantities of Protein per 100 grams.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3