Nutrient Comparison: Chinese Chestnuts VS Raw European Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Chinese Chestnuts versus 5 oz of Raw European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chinese Chestnuts vs Raw European Chestnuts:
- 5 oz of Raw European Chestnuts contain 1.5 times more Vitamin B1 and 1.5 times more Vitamin B3 than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Raw European Chestnuts provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per five ounces.
- Both Raw Chinese Chestnuts as well as Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chinese Chestnuts vs Raw European Chestnuts:
- 5 ounces of Chinese Chestnuts have 1.4 times more Iron, 2.6 times more Magnesium, 1.7 times more Manganese and 1.7 times more Zinc than Raw European Chestnuts.
- While 5 oz of Raw European Chestnuts contain 1.5 times more Calcium than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Raw European Chestnuts contain similar levels of Copper, Phosphorus and Potassium per five ounces.
- 5 ounces of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chinese Chestnuts have 1.7 times more Protein than Raw European Chestnuts.
- While 5 oz of Raw European Chestnuts contain 2 times more Fat, 3.4 times more Omega 3 and 3.1 times more Omega 6 than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Raw European Chestnuts offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6