Nutrient Comparison: Chinese Chestnuts VS Raw European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Chestnuts versus 14 oz of Raw European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Chestnuts vs Raw European Chestnuts:
- 14 oz of Raw European Chestnuts contain 1.5 times more Vitamin B1 and 1.5 times more Vitamin B3 than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Raw European Chestnuts provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 14 ounces.
- Both Raw Chinese Chestnuts as well as Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Chestnuts vs Raw European Chestnuts:
- 14 ounces of Chinese Chestnuts have 1.4 times more Iron, 2.6 times more Magnesium, 1.7 times more Manganese and 1.7 times more Zinc than Raw European Chestnuts.
- While 14 oz of Raw European Chestnuts contain 1.5 times more Calcium than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Raw European Chestnuts contain similar levels of Copper, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Chestnuts have 1.7 times more Protein than Raw European Chestnuts.
- While 14 oz of Raw European Chestnuts contain 2 times more Fat, 3.4 times more Omega 3 and 3.1 times more Omega 6 than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Raw European Chestnuts offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6