Nutrient Comparison: Glazed Walnuts VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Glazed Walnuts versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Glazed Walnuts vs Frozen Chopped Broccoli:
- 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin C than Glazed Walnuts.
- 5 ounces of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Glazed Walnuts vs Frozen Chopped Broccoli:
- 5 ounces of Glazed Walnuts have 1.3 times more Calcium, 1.6 times more Iron and 18.6 times more Sodium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 14.6 times more Water than Glazed Walnuts.
- Both Glazed Walnuts and Frozen Chopped Broccoli contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Glazed Walnuts have 19.2 times more Energy, 123.1 times more Fat, 81.2 times more Saturated Fat, 10 times more Carbohydrate, 23.8 times more Sugars and 2.9 times more Protein than Frozen Chopped Broccoli.
- Both Glazed Walnuts and Frozen Chopped Broccoli offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy