Comparing Nutrients in 300 calories Glazed WalnutsVS Frozen Chopped Broccoli
Weight per 300 calories
Glazed Walnuts
60g
Frozen Chopped Broccoli
1154g
Glazed Walnuts have 19.2 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Glazed Walnuts or Frozen Chopped Broccoli?
Glazed Walnuts VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Glazed Walnuts or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Glazed Walnuts vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin C than Glazed Walnuts.
300 calories of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Glazed Walnuts vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 15.2 times more Calcium, 12.1 times more Iron, 17.6 times more Potassium and 280.1 times more Water than Glazed Walnuts.
Both Glazed Walnuts and Frozen Chopped Broccoli contain similar levels of Sodium per 300 calories.
300 calories of Glazed Walnuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Glazed Walnuts have 6.4 times more Fat, 4.2 times more Saturated Fat and 1.2 times more Sugars than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Carbohydrate, 16 times more Fiber and 6.5 times more Protein than Glazed Walnuts.
Both Glazed Walnuts and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Glazed Walnuts provide inadequate amounts of Fiber