Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Dry Roasted Walnuts with Salt
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Dry Roasted Walnuts with Salt
46.7g
Dry Roasted Walnuts with Salt have 24.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Dry Roasted Walnuts with Salt?
Frozen Chopped Broccoli VS Dry Roasted Walnuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Dry Roasted Walnuts with Salt?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Dry Roasted Walnuts with Salt:
300 calories of Frozen Chopped Broccoli have 1286 times more Vitamin A, 2.5 times more Vitamin B1, 8 times more Vitamin B2, 5.2 times more Vitamin B3, 6.1 times more Vitamin B6, 18.2 times more Vitamin B9, 996.3 times more Vitamin C, 33.5 times more Vitamin E and 607.8 times more Vitamin K than Dry Roasted Walnuts with Salt.
300 calories of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Dry Roasted Walnuts with Salt:
300 calories of Frozen Chopped Broccoli have 19.5 times more Calcium, 7.8 times more Iron, 2.9 times more Magnesium, 3.8 times more Phosphorus, 11.4 times more Potassium, 13.8 times more Selenium, 4 times more Zinc and 515.2 times more Water than Dry Roasted Walnuts with Salt.
While 300 kcal of Dry Roasted Walnuts with Salt contain 1.6 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Dry Roasted Walnuts with Salt contain similar levels of Sodium per 300 calories.
300 calories of Dry Roasted Walnuts with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 6.6 times more Carbohydrate, 9.4 times more Sugars, 10.4 times more Fiber and 4.9 times more Protein than Dry Roasted Walnuts with Salt.
While 300 kcal of Dry Roasted Walnuts with Salt contain 8.5 times more Fat, 4.9 times more Saturated Fat, 3.3 times more Omega 3 and 46.6 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Dry Roasted Walnuts with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6