Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Dry Roasted Walnuts with Salt:
Frozen Chopped Broccoli, Unprepared has 52 times more Vitamin A, 40.3 times more Vitamin C, 1.4 times more Vitamin E and 24.6 times more Vitamin K than Dry Roasted Walnuts with Salt.
While Dry Roasted Walnuts with Salt contain 9.8 times more Vitamin B1, 3.1 times more Vitamin B2, 4.7 times more Vitamin B3, 4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Dry Roasted Walnuts with Salt:
Frozen Chopped Broccoli, Unprepared has 20.8 times more Water than Dry Roasted Walnuts with Salt.
While Dry Roasted Walnuts with Salt contain 1.3 times more Calcium, 39.1 times more Copper, 3.2 times more Iron, 8.4 times more Magnesium, 6.6 times more Phosphorus, 2.2 times more Potassium, 1.8 times more Selenium, 26.8 times more Sodium and 6.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Walnuts with Salt contain 24.7 times more Energy, 209.3 times more Fat, 121.8 times more Saturated Fat, 80.9 times more Omega 3, 1151.2 times more Omega 6, 3.7 times more Carbohydrate, 2.6 times more Sugars, 2.4 times more Fiber and 5.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Dry Roasted Walnuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.