Lets compare vitamin content per 5 ounces of Okra vs Roasted Sunflower Seeds:
Raw Okra has more Vitamin A, 1.9 times more Vitamin B1, 16.4 times more Vitamin C and 11.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.1 times more Vitamin B2, 7 times more Vitamin B3, 28.7 times more Vitamin B5, 3.7 times more Vitamin B6, 4 times more Vitamin B9 and 96.7 times more Vitamin E than Raw Okra.
Both Raw Okra as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Okra vs Roasted Sunflower Seeds:
Raw Okra has 74.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 16.8 times more Copper, 6.1 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 18.9 times more Phosphorus, 2.8 times more Potassium, 113.3 times more Selenium and 9.1 times more Zinc than Raw Okra.
Both Raw Okra and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 17.6 times more Energy, 262.1 times more Fat, 200.7 times more Saturated Fat, 69 times more Omega 3, 1260.8 times more Omega 6, 3.2 times more Carbohydrate, 1.8 times more Sugars, 3.5 times more Fiber and 10 times more Protein than Raw Okra.
Both Raw Okra as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.