Comparing Nutrients in 5 ounces Pepperidge Farm, Goldfish, Baked Snack Crackers, Original VS Glutino, Gluten Free Cookies, Vanilla Creme

Macros Ratio

	Protein	Fat	Carbs
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	8%	36%	56%
Glutino, Gluten Free Cookies, Vanilla Creme	2%	35%	63%

Macro Nutrients

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Energy	23% 662kcal	24% 690kcal	2900kcal per day for Men 19-50 years
Fat	27% 26g	27.5% 26.6g	97g per day for Men 19-50 years
Saturated Fat	6.34% 2.03g	36% 11.5g	32g per day for Men 19-50 years
Omega 3	39% 0.62g	5.14% 0.082g	1.6g per day for Men 19-50 years
Omega 6	32.4% 5.5g	15.5% 2.63g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	71.8% 93g	84.3% 110g	130g per day for Men 19-50 years
Sugars	2% 1.46g	97% 70g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.51% 0.37g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 1.8g	g per day for Men 19-50 years
Sucrose	% 0g	% 68g	g per day for Men 19-50 years
Fiber	8.95% 3.4g	0% 0g	38g per day for Men 19-50 years
Protein	24% 13.4g	5.54% 3.1g	56g per day for Men 19-50 years

Vitamins

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	98% 1.2mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	55.3% 0.72mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59% 9.4mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.7% 0.99mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.54% 0.085mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	54.2% 217μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	34.8% 5.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	32.7% 39.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Calcium	10.5% 105mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	4.4% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84% 6.7mg	4.08% 0.33mg	8mg per day for Men 19-50 years
Magnesium	7.76% 32.6mg	3.04% 12.8mg	420mg per day for Men 19-50 years
Manganese	32.5% 0.75mg	15.2% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.6% 221mg	6.48% 45.4mg	700mg per day for Men 19-50 years
Potassium	7.05% 240mg	2.8% 95mg	3400mg per day for Men 19-50 years
Selenium	10.3% 5.67μg	NA	55μg per day for Men 19-50 years
Sodium	89.5% 1342mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	12.5% 1.37mg	2.3% 0.26mg	11mg per day for Men 19-50 years
Water	0.13% 4.9g	0.049% 1.83g	3700g per day for Men 19-50 years

Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Original VS Glutino, Gluten Free Cookies, Vanilla Creme per 5 oz

Compare the macro and micronutrient content in 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original versus 5 oz of Glutino, Gluten Free Cookies, Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Glutino, Gluten Free Cookies, Vanilla Creme:

• Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Glutino, Gluten Free Cookies, Vanilla Creme:

• 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 6.7 times more Calcium, 4.5 times more Copper, 20.6 times more Iron, 2.6 times more Magnesium, 2.1 times more Manganese, 4.9 times more Phosphorus, 2.5 times more Potassium, 5 times more Sodium and 5.4 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
• 5 ounces of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 7.6 times more Omega 3, 2.1 times more Omega 6, more Fiber and 4.3 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
• While 5 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 5.7 times more Saturated Fat and 48 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
• Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Glutino, Gluten Free Cookies, Vanilla Creme offer comparable quantities of Energy, Fat and Carbohydrate per five ounces.
• 5 ounces of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber