Lets compare vitamin content per 5 ounces of Canned Red Hot Chili Peppers vs Toasted Sunflower Seeds:
Canned Red Hot Chili Peppers Solids And Liquids have more Vitamin A and 48.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 16.3 times more Vitamin B1, 5.7 times more Vitamin B2, 5.2 times more Vitamin B3, 207.6 times more Vitamin B5, 5.3 times more Vitamin B6 and 23.8 times more Vitamin B9 than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Red Hot Chili Peppers vs Toasted Sunflower Seeds:
Canned Red Hot Chili Peppers Solids And Liquids have 391 times more Sodium and 92.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 8.1 times more Calcium, 18.2 times more Copper, 13.6 times more Iron, 9.2 times more Magnesium, 15.3 times more Manganese, 68.1 times more Phosphorus, 2.6 times more Potassium and 31.2 times more Zinc than Canned Red Hot Chili Peppers Solids And Liquids.
Comparison of macro-nutrients per 5 ounces:
Toasted Sunflower Seed Kernels no Salt contain 29.5 times more Energy, 568 times more Fat, 595.3 times more Saturated Fat, 39.5 times more Omega 3, 719 times more Omega 6, 4 times more Carbohydrate, 8.8 times more Fiber and 19.1 times more Protein than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.