Lets compare vitamin content per 5 ounces of Boiled Red Sweet Peppers vs Boiled Green Sweet Peppers with Salt:
Boiled and Drained Red Sweet Peppers have 6.4 times more Vitamin A, 2.3 times more Vitamin C and 3.3 times more Vitamin E than Boiled and Drained Green Sweet Peppers with Salt.
While Boiled and Drained Green Sweet Peppers with Salt contain 1.9 times more Vitamin K than Boiled and Drained Red Sweet Peppers.
Both Boiled and Drained Red Sweet Peppers and Boiled and Drained Green Sweet Peppers with Salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 5 oz.
Both Boiled and Drained Red Sweet Peppers as well as Boiled and Drained Green Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Red Sweet Peppers vs Boiled Green Sweet Peppers with Salt:
Boiled and Drained Green Sweet Peppers with Salt contain 119 times more Sodium than Boiled and Drained Red Sweet Peppers.
Both Boiled and Drained Red Sweet Peppers and Boiled and Drained Green Sweet Peppers with Salt have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 5 oz.
Both Boiled and Drained Red Sweet Peppers as well as Boiled and Drained Green Sweet Peppers with Salt have insufficient amounts of Calcium and Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Red Sweet Peppers have 1.4 times more Sugars than Boiled and Drained Green Sweet Peppers with Salt.
Both Boiled and Drained Red Sweet Peppers and Boiled and Drained Green Sweet Peppers with Salt have similar amounts of Carbohydrate, Fiber and Protein per 5 oz.
Both Boiled and Drained Red Sweet Peppers as well as Boiled and Drained Green Sweet Peppers with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.