Lets compare vitamin content per 5 ounces of Poi vs Canned Carrots with Liquids and Salt:
Poi has 6.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6, 2.6 times more Vitamin B9, 2 times more Vitamin C and 3.2 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 204.3 times more Vitamin A and 9.8 times more Vitamin K than Poi.
Both Poi as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Poi vs Canned Carrots with Liquids and Salt:
Poi has 1.6 times more Copper, 1.7 times more Iron, 2.7 times more Magnesium, 2 times more Phosphorus and 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.9 times more Calcium, 20 times more Sodium, 1.3 times more Zinc and 1.3 times more Water than Poi.
Both Poi and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Poi has 4.9 times more Energy, 2.3 times more Omega 3 and 5.1 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 6.3 times more Sugars, 4.5 times more Fiber and 1.5 times more Protein than Poi.
Both Poi as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.