Lets compare vitamin content per 5 ounces of Poi vs Sunflower Seeds:
Poi has 2.9 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.4 times more Vitamin B1, 8.9 times more Vitamin B2, 7.6 times more Vitamin B3, 3.9 times more Vitamin B5, 4.9 times more Vitamin B6, 10.8 times more Vitamin B9 and 15.3 times more Vitamin E than Poi.
Both Poi as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Poi vs Sunflower Seeds:
Poi has 15.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.9 times more Calcium, 10.8 times more Copper, 6 times more Iron, 13.5 times more Magnesium, 5.3 times more Manganese, 16.9 times more Phosphorus, 3.5 times more Potassium, 75.7 times more Selenium and 22.7 times more Zinc than Poi.
Comparison of macro-nutrients per 5 ounces:
Poi has 1.4 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.2 times more Energy, 367.6 times more Fat, 153.6 times more Saturated Fat, 3.3 times more Omega 3, 576.3 times more Omega 6, 6.7 times more Sugars, 21.5 times more Fiber and 54.7 times more Protein than Poi.
Both Poi as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.