Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Acorn Winter Squash:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.1 times more Vitamin B2, 3.1 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Acorn Winter Squash.
While Raw Acorn Winter Squash contains more Vitamin A than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Acorn Winter Squash have similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 5 oz.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Acorn Winter Squash:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.2 times more Copper, 1.3 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium, 130.3 times more Sodium and 3.1 times more Zinc than Raw Acorn Winter Squash.
While Raw Acorn Winter Squash contains 2.5 times more Calcium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Acorn Winter Squash have similar amounts of Iron and Magnesium per 5 oz.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Acorn Winter Squash have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4 times more Energy, 51.3 times more Fat, 51.5 times more Saturated Fat, 17.7 times more Omega 6, 2.6 times more Carbohydrate, 1.5 times more Fiber and 3.1 times more Protein than Raw Acorn Winter Squash.
While Raw Acorn Winter Squash contains 1.4 times more Omega 3 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Acorn Winter Squash have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.