Nutrient Comparison: Potato Skin VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Tomatoes in Juice with Salt:
- 5 ounces of Potato Skin have 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 27.4 times more Vitamin B1 and 1.4 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Tomatoes in Juice with Salt provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Tomatoes in Juice with Salt:
- 5 ounces of Potato Skin have 8.1 times more Copper, 5.7 times more Iron, 2.3 times more Magnesium, 8.9 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium and 2.9 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.5 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Tomatoes in Juice with Salt contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 3.6 times more Energy, 3.6 times more Carbohydrate, 1.3 times more Fiber and 3.3 times more Protein than Tomatoes in Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.