Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Whiskey Sour:
Baked Whole White Potatoes have 4.4 times more Vitamin B1, 7.2 times more Vitamin B2, 76.4 times more Vitamin B3, 47.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 7.9 times more Vitamin C than Whiskey Sour.
Both Baked Whole White Potatoes as well as Whiskey Sour have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Whiskey Sour:
Baked Whole White Potatoes have 10 times more Calcium, 14.1 times more Copper, 8 times more Iron, 27 times more Magnesium, 31.5 times more Manganese, 12.5 times more Phosphorus, 108.8 times more Potassium and 5.8 times more Zinc than Whiskey Sour.
While Whiskey Sour contains 2.9 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Whiskey Sour have similar amounts of Water per 5 oz.
Both Baked Whole White Potatoes as well as Whiskey Sour have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have 1.6 times more Carbohydrate, more Fiber and more Protein than Whiskey Sour.
While Whiskey Sour contains 1.6 times more Energy than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Whiskey Sour have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.