Nutrient Comparison: Baked White Potatoes VS Golden Delicious Apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked White Potatoes versus 5 oz of Golden Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Golden Delicious Apples:
- 5 ounces of Baked White Potatoes have 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 16.3 times more Vitamin B3, 5.2 times more Vitamin B5, 4.1 times more Vitamin B6, 12.7 times more Vitamin B9 and 1.5 times more Vitamin K than Golden Delicious Apples.
- 5 ounces of Golden Delicious Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Baked Whole White Potatoes as well as Raw Golden Delicious Apples with skin have insufficient amounts of Vitamin A and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked White Potatoes vs Golden Delicious Apples:
- 5 ounces of Baked White Potatoes have 4.2 times more Copper, 4.9 times more Iron, 5.4 times more Magnesium, 5.4 times more Manganese, 7.5 times more Phosphorus, 5.4 times more Potassium and 8.8 times more Zinc than Golden Delicious Apples.
- Both Baked White Potatoes and Golden Delicious Apples contain similar levels of Water per five ounces.
- 5 ounces of Golden Delicious Apples lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Baked Whole White Potatoes as well as Raw Golden Delicious Apples with skin lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked White Potatoes have 1.6 times more Energy, 1.6 times more Carbohydrate and 7.5 times more Protein than Golden Delicious Apples.
- While 5 oz of Raw Golden Delicious Apples with skin contain 6.6 times more Sugars and 16.9 times more Fructose than Baked Whole White Potatoes.
- Both Baked White Potatoes and Golden Delicious Apples offer comparable quantities of Fiber per five ounces.
- 5 ounces of Golden Delicious Apples provide inadequate amounts of Energy and Protein