Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Arrowroot:
Baked Whole White Potatoes have 1.3 times more Vitamin B5 and 6.6 times more Vitamin C than Raw Arrowroot.
While Raw Arrowroot contains 3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6 and 8.9 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Arrowroot have similar amounts of Vitamin B3 per 5 oz.
Both Baked Whole White Potatoes as well as Raw Arrowroot have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Arrowroot:
Baked Whole White Potatoes have 1.7 times more Calcium than Raw Arrowroot.
While Raw Arrowroot contains 3.5 times more Iron, 1.3 times more Phosphorus, 1.4 times more Selenium, 3.7 times more Sodium and 1.8 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Arrowroot have similar amounts of Copper, Magnesium, Manganese, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have 1.4 times more Energy, 1.6 times more Carbohydrate and 1.6 times more Fiber than Raw Arrowroot.
While Raw Arrowroot contains 2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Arrowroot have similar amounts of Omega 3 per 5 oz.
Both Baked Whole White Potatoes as well as Raw Arrowroot have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.