Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine:
Baked Whole White Potatoes have 9.6 times more Vitamin B1, 1.9 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
Both Baked Whole White Potatoes as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine:
Baked Whole White Potatoes have 3.3 times more Calcium, 63.5 times more Copper, 32 times more Iron, more Magnesium, more Manganese, 7.5 times more Phosphorus, 77.7 times more Potassium and 35 times more Zinc than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
While Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine contains 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have 92 times more Energy, 175.7 times more Carbohydrate, more Sugars, more Fiber and 17.5 times more Protein than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
Both Baked Whole White Potatoes as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.