Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Prepared With Water Powder With Aspartame Cocoa Mix:
Baked Whole White Potatoes have 2.3 times more Vitamin B1, 18 times more Vitamin B3, 1.3 times more Vitamin B5, 8.4 times more Vitamin B6, 38 times more Vitamin B9, more Vitamin C and 27 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
While Prepared With Water Powder With Aspartame Cocoa Mix contains 2.5 times more Vitamin B2 and more Vitamin B12 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Prepared With Water Powder With Aspartame Cocoa Mix:
Baked Whole White Potatoes have 1.9 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 3.6 times more Manganese, 2.6 times more Potassium and 1.3 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
While Prepared With Water Powder With Aspartame Cocoa Mix contains 4.8 times more Calcium, 2.6 times more Selenium and 10.3 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Prepared With Water Powder With Aspartame Cocoa Mix have similar amounts of Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have 3.2 times more Energy, 3.8 times more Carbohydrate, 3.5 times more Fiber and 1.7 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
While Prepared With Water Powder With Aspartame Cocoa Mix contains 1.9 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.