Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
Baked Whole White Potatoes have 1.8 times more Vitamin B3, more Vitamin B9 and 27 times more Vitamin K than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 7.6 times more Vitamin B1, 83.5 times more Vitamin B2, 1.7 times more Vitamin B5 and 15.1 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have similar amounts of Vitamin B6 per 5 oz.
Both Baked Whole White Potatoes as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
Baked Whole White Potatoes have 2.5 times more Iron, 3.9 times more Manganese, 2.9 times more Zinc and 1.3 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 39.9 times more Calcium, 2.5 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus and 3.7 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have similar amounts of Potassium per 5 oz.
Both Baked Whole White Potatoes as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have 21 times more Fiber and 5.3 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 1.7 times more Energy, 1.9 times more Carbohydrate and 24.9 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.