Nutrient Comparison: Baked White Potatoes VS Mango Peach V8 SPLASH Juice Drinks per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked White Potatoes versus 5 oz of Mango Peach V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Mango Peach V8 SPLASH Juice Drinks:
- 5 oz of Mango Peach V8 SPLASH Juice Drinks contain 2 times more Vitamin C and 27.8 times more Vitamin E than Baked Whole White Potatoes.
- 5 ounces of Baked White Potatoes have insufficient amounts of Vitamin E
Comparing minerals per 5 ounces for Baked White Potatoes vs Mango Peach V8 SPLASH Juice Drinks:
- 5 ounces of Baked White Potatoes have 45.3 times more Potassium than Mango Peach V8 SPLASH Juice Drinks.
- Both Baked White Potatoes and Mango Peach V8 SPLASH Juice Drinks contain similar levels of Water per five ounces.
- 5 ounces of Mango Peach V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked White Potatoes have 2.8 times more Energy, 2.6 times more Carbohydrate and more Protein than Mango Peach V8 SPLASH Juice Drinks.
- While 5 oz of Mango Peach V8 SPLASH Juice Drinks contain 5.4 times more Sugars than Baked Whole White Potatoes.
- 5 ounces of Mango Peach V8 SPLASH Juice Drinks provide inadequate amounts of Energy and Protein