Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Dry Mix Bread Stuffing:
Baked Whole White Potatoes have 1.4 times more Vitamin B6, more Vitamin C and 2.5 times more Vitamin K than Dry Mix Bread Stuffing.
While Dry Mix Bread Stuffing contains 12.4 times more Vitamin B1, 9.4 times more Vitamin B2, 3.8 times more Vitamin B3, 4.4 times more Vitamin B9 and 9.5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Dry Mix Bread Stuffing have similar amounts of Vitamin B5 per 5 oz.
Both Baked Whole White Potatoes as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Dry Mix Bread Stuffing:
Baked Whole White Potatoes have 2.2 times more Potassium and 18 times more Water than Dry Mix Bread Stuffing.
While Dry Mix Bread Stuffing contains 9.7 times more Calcium, 1.9 times more Copper, 6 times more Iron, 1.5 times more Magnesium, 3.1 times more Manganese, 1.9 times more Phosphorus, 96 times more Selenium, 200.7 times more Sodium and 2.7 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 5 ounces:
Dry Mix Bread Stuffing contains 4.2 times more Energy, 22.7 times more Fat, 21.1 times more Saturated Fat, 2.5 times more Omega 3, 13.8 times more Omega 6, 3.6 times more Carbohydrate, 5.4 times more Sugars, 1.5 times more Fiber and 5.2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Dry Mix Bread Stuffing have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.