Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Cake, pound, commercially prepared, fat-free:
Baked Whole White Potatoes have 2.2 times more Vitamin B3, 17.6 times more Vitamin B6, more Vitamin C and 27 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
While Cake, pound, commercially prepared, fat-free contains 29 times more Vitamin A, 2.6 times more Vitamin B1 and 7 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cake, pound, commercially prepared, fat-free have similar amounts of Vitamin B5 and Vitamin B9 per 5 oz.
Both Baked Whole White Potatoes as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Cake, pound, commercially prepared, fat-free:
Baked Whole White Potatoes have 2.2 times more Copper, 2.7 times more Magnesium, 1.4 times more Manganese, 4.9 times more Potassium and 2.4 times more Water than Cake, pound, commercially prepared, fat-free.
While Cake, pound, commercially prepared, fat-free contains 4.3 times more Calcium, 3.2 times more Iron, 1.9 times more Phosphorus, 10.6 times more Selenium and 48.7 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cake, pound, commercially prepared, fat-free have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have 1.9 times more Fiber than Cake, pound, commercially prepared, fat-free.
While Cake, pound, commercially prepared, fat-free contains 3.1 times more Energy, 8 times more Fat, 1.7 times more Omega 3, 8.1 times more Omega 6, 2.9 times more Carbohydrate, 22.4 times more Sugars and 2.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.