Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Cassava:
Baked Whole White Potatoes have 1.8 times more Vitamin B3, 3.6 times more Vitamin B5, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.4 times more Vitamin K than Raw Cassava.
While Raw Cassava contains 1.8 times more Vitamin B1, 1.6 times more Vitamin C and 4.8 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Cassava have similar amounts of Vitamin B2 per 5 oz.
Both Baked Whole White Potatoes as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Cassava:
Baked Whole White Potatoes have 1.3 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 2.8 times more Phosphorus, 2 times more Potassium and 1.3 times more Water than Raw Cassava.
While Raw Cassava contains 1.6 times more Calcium, 2 times more Manganese and 1.4 times more Selenium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Cassava have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have 1.5 times more Protein than Raw Cassava.
While Raw Cassava contains 1.7 times more Energy and 1.8 times more Carbohydrate than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Cassava have similar amounts of Omega 3, Sugars and Fiber per 5 oz.
Both Baked Whole White Potatoes as well as Raw Cassava have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.