Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Boiled Leafy Tips Cowpeas:
Baked Whole White Potatoes have 1.5 times more Vitamin B3, 8.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled and Drained Leafy Tips Cowpeas.
While Boiled and Drained Leafy Tips Cowpeas contain 29 times more Vitamin A, 5.3 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B9 and 1.5 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Boiled Leafy Tips Cowpeas:
Baked Whole White Potatoes have 1.8 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Boiled and Drained Leafy Tips Cowpeas.
While Boiled and Drained Leafy Tips Cowpeas contain 6.9 times more Calcium, 1.7 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese and 1.8 times more Selenium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Leafy Tips Cowpeas have similar amounts of Copper and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have 4.2 times more Energy and 7.5 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas.
While Boiled and Drained Leafy Tips Cowpeas contain 2.2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Leafy Tips Cowpeas have similar amounts of Omega 3 per 5 oz.
Both Baked Whole White Potatoes as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.