Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Canned Cranberry-orange Relish:
Baked Whole White Potatoes have 1.6 times more Vitamin B1, 2.2 times more Vitamin B2 and 15.3 times more Vitamin B3 than Canned Cranberry-orange Relish.
While Canned Cranberry-orange Relish contains 1.4 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Canned Cranberry-orange Relish:
Baked Whole White Potatoes have 3.2 times more Copper, 3.2 times more Iron, 6.8 times more Magnesium, 9.4 times more Phosphorus, 14.3 times more Potassium and 1.4 times more Water than Canned Cranberry-orange Relish.
While Canned Cranberry-orange Relish contains 4.6 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Cranberry-orange Relish have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have more Fiber and 7 times more Protein than Canned Cranberry-orange Relish.
While Canned Cranberry-orange Relish contains 1.9 times more Energy and 2.2 times more Carbohydrate than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Canned Cranberry-orange Relish have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.