Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Frozen novelties, ice type, pop, with low calorie sweetener:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 1.2 times more Vitamin C and more Vitamin K than Frozen novelties, ice type, pop, with low calorie sweetener.
Both Baked Whole White Potatoes as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Frozen novelties, ice type, pop, with low calorie sweetener:
Baked Whole White Potatoes have more Calcium, more Copper, 27 times more Magnesium, more Manganese, more Phosphorus and 49.5 times more Potassium than Frozen novelties, ice type, pop, with low calorie sweetener.
While Frozen novelties, ice type, pop, with low calorie sweetener contain 1.3 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen novelties, ice type, pop, with low calorie sweetener have similar amounts of Iron and Water per 5 oz.
Both Baked Whole White Potatoes as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have 3.8 times more Energy, 3.6 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
Both Baked Whole White Potatoes and Frozen novelties, ice type, pop, with low calorie sweetener have similar amounts of Sugars per 5 oz.
Both Baked Whole White Potatoes as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.