Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
Baked Whole White Potatoes have 2.2 times more Vitamin B2, 5.8 times more Vitamin B3, 1.4 times more Vitamin B5, 5.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 1.4 times more Vitamin B1, 2.5 times more Vitamin C and 5.3 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
Baked Whole White Potatoes have 4 times more Copper, 8 times more Iron, 3 times more Magnesium, 9.9 times more Manganese, 4.4 times more Phosphorus, 3.8 times more Potassium and 7 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 1.5 times more Calcium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have 2.5 times more Energy, 2.8 times more Carbohydrate, 3.5 times more Fiber and 3.9 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 5 times more Sugars and 9 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.