Comparing Nutrients in 5 ounces
Baked White PotatoesVS Groundcherries
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Groundcherries:- Raw Groundcherries contain 36 times more Vitamin A, 2.3 times more Vitamin B1 and 1.8 times more Vitamin B3 than Baked Whole White Potatoes.
- Both Baked Whole White Potatoes and Raw Groundcherries have similar amounts of Vitamin B2 and Vitamin C per 5 oz.
- Both Baked Whole White Potatoes as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Groundcherries:- Baked Whole White Potatoes have 1.9 times more Phosphorus than Raw Groundcherries.
- While Raw Groundcherries contain 1.6 times more Iron than Baked Whole White Potatoes.
- Both Baked Whole White Potatoes and Raw Groundcherries have similar amounts of Calcium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:- Baked Whole White Potatoes have 1.7 times more Energy and 1.9 times more Carbohydrate than Raw Groundcherries.
- Both Baked Whole White Potatoes and Raw Groundcherries have similar amounts of Protein per 5 oz.
- Both Baked Whole White Potatoes as well as Raw Groundcherries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.
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