Nutrient Comparison: Baked White Potatoes VS Boiled Kale with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked White Potatoes versus 5 oz of Boiled Kale with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Boiled Kale with Salt:
- 5 ounces of Baked White Potatoes have 3.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 3.3 times more Vitamin B6 than Boiled Kale with Salt.
- While 5 oz of Boiled and Drained Kale with Salt contain 146 times more Vitamin A, 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 1.7 times more Vitamin B9, 1.4 times more Vitamin C, 40.3 times more Vitamin E and 155 times more Vitamin K than Baked Whole White Potatoes.
- 5 ounces of Baked White Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Whole White Potatoes as well as Boiled and Drained Kale with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked White Potatoes vs Boiled Kale with Salt:
- 5 ounces of Baked White Potatoes have 1.9 times more Copper, 1.8 times more Phosphorus, 3.8 times more Potassium and 1.3 times more Zinc than Boiled Kale with Salt.
- While 5 oz of Boiled and Drained Kale with Salt contain 15 times more Calcium, 1.3 times more Iron, 2.9 times more Manganese and 36 times more Sodium than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled Kale with Salt contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Baked White Potatoes lack sufficient amounts of Calcium
- Both Baked Whole White Potatoes as well as Boiled and Drained Kale with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked White Potatoes have 2.1 times more Energy, 4 times more Carbohydrate and 1.3 times more Sugars than Boiled Kale with Salt.
- While 5 oz of Boiled and Drained Kale with Salt contain 22.1 times more Omega 3 and 1.4 times more Protein than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled Kale with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Baked White Potatoes provide inadequate amounts of Omega 3
- 5 ounces of Boiled Kale with Salt provide inadequate amounts of Energy
- Both Baked Whole White Potatoes as well as Boiled and Drained Kale with Salt provide inadequate amounts of Omega 6 in five ounces.