Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Boiled Lambsquarters:
Baked Whole White Potatoes have 1.7 times more Vitamin B3, 6.2 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Boiled and Drained Lambsquarters.
While Boiled and Drained Lambsquarters contain 391 times more Vitamin A, 2.1 times more Vitamin B1, 6 times more Vitamin B2, 2.9 times more Vitamin C, 46.3 times more Vitamin E and 183 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Boiled Lambsquarters:
Baked Whole White Potatoes have 1.7 times more Phosphorus and 1.9 times more Potassium than Boiled and Drained Lambsquarters.
While Boiled and Drained Lambsquarters contain 25.8 times more Calcium, 1.6 times more Copper, 2.8 times more Manganese, 1.8 times more Selenium and 4.1 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Lambsquarters have similar amounts of Iron, Magnesium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have 2.9 times more Energy, 4.2 times more Carbohydrate and 2.5 times more Sugars than Boiled and Drained Lambsquarters.
While Boiled and Drained Lambsquarters contain 2.1 times more Omega 3, 5.6 times more Omega 6 and 1.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Lambsquarters have similar amounts of Fiber per 5 oz.
Both Baked Whole White Potatoes as well as Boiled and Drained Lambsquarters have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.