Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
Both Baked Whole White Potatoes as well as Leavening agents, baking powder, double-acting, sodium aluminum sulfate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:
Baked Whole White Potatoes have 12.7 times more Copper, 17.2 times more Manganese, 27.2 times more Potassium, 35 times more Zinc and 15.1 times more Water than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
While Leavening agents, baking powder, double-acting, sodium aluminum sulfate contain 587.6 times more Calcium, 17.2 times more Iron, 29.2 times more Phosphorus and 1514.3 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Leavening agents, baking powder, double-acting, sodium aluminum sulfate have similar amounts of Magnesium per 5 oz.
Both Baked Whole White Potatoes as well as Leavening agents, baking powder, double-acting, sodium aluminum sulfate have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have 1.7 times more Energy, more Sugars, 10.5 times more Fiber and more Protein than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
While Leavening agents, baking powder, double-acting, sodium aluminum sulfate contain 1.3 times more Carbohydrate than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Leavening agents, baking powder, double-acting, sodium aluminum sulfate have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.