Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Industrial Mid-oleic Sunflower Oil:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Mid-oleic Sunflower Oil.
While Industrial Mid-oleic Sunflower Oil contains 1027 times more Vitamin E and 2 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Industrial Mid-oleic Sunflower Oil:
Baked Whole White Potatoes have more Calcium, 21.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Industrial Mid-oleic Sunflower Oil.
Both Baked Whole White Potatoes as well as Industrial Mid-oleic Sunflower Oil have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Mid-oleic Sunflower Oil.
While Industrial Mid-oleic Sunflower Oil contains 9.6 times more Energy, 666.7 times more Fat, 225.2 times more Saturated Fat, 2.5 times more Omega 3 and 590.3 times more Omega 6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Industrial Mid-oleic Sunflower Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.