Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Spring Or Scallions Onions:
Baked Whole White Potatoes have 2.9 times more Vitamin B3, 5.1 times more Vitamin B5 and 3.5 times more Vitamin B6 than Raw Spring Or Scallions Onions.
While Raw Spring Or Scallions Onions contain 50 times more Vitamin A, 1.9 times more Vitamin B2, 1.7 times more Vitamin B9, 1.5 times more Vitamin C, 13.8 times more Vitamin E and 76.7 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Spring Or Scallions Onions have similar amounts of Vitamin B1 per 5 oz.
Both Baked Whole White Potatoes as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Spring Or Scallions Onions:
Baked Whole White Potatoes have 1.5 times more Copper, 1.4 times more Magnesium, 2 times more Phosphorus and 2 times more Potassium than Raw Spring Or Scallions Onions.
While Raw Spring Or Scallions Onions contain 7.2 times more Calcium, 2.3 times more Iron and 2.3 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Spring Or Scallions Onions have similar amounts of Manganese, Selenium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have 2.9 times more Energy and 2.9 times more Carbohydrate than Raw Spring Or Scallions Onions.
While Raw Spring Or Scallions Onions contain 1.5 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Spring Or Scallions Onions have similar amounts of Fiber and Protein per 5 oz.
Both Baked Whole White Potatoes as well as Raw Spring Or Scallions Onions have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.