Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Breadnuts:
Baked Whole White Potatoes have 1.7 times more Vitamin B3 than Raw Breadnut Tree Seeds.
While Raw Breadnut Tree Seeds contain 12 times more Vitamin A, 1.3 times more Vitamin B2, 2.9 times more Vitamin B5, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.2 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Breadnut Tree Seeds have similar amounts of Vitamin B1 per 5 oz.
Both Baked Whole White Potatoes as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Breadnuts:
Baked Whole White Potatoes have 1.7 times more Water than Raw Breadnut Tree Seeds.
While Raw Breadnut Tree Seeds contain 9.8 times more Calcium, 11.4 times more Copper, 3.3 times more Iron, 2.5 times more Magnesium, 2.2 times more Potassium, 4.4 times more Sodium and 3.2 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Breadnut Tree Seeds have similar amounts of Manganese and Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Breadnut Tree Seeds contain 2.4 times more Energy, 6.6 times more Fat, 8.1 times more Omega 3, 8.3 times more Omega 6, 2.2 times more Carbohydrate and 2.8 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Breadnut Tree Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.