Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C:
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C contain 9.5 times more Vitamin C than Baked Whole White Potatoes.
Comparing minerals per 5 ounces for Baked White Potatoes vs Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C:
Baked Whole White Potatoes have 7.4 times more Water than Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.
While Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C contain 6.4 times more Selenium and 45.3 times more Sodium than Baked Whole White Potatoes.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have 21 times more Protein than Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.
While Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C contain 4.1 times more Energy, 23.3 times more Fat, 24.8 times more Saturated Fat, 4 times more Carbohydrate and 25.3 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C have insufficient amounts of Omega 3, Omega 6, Glucose and Sucrose in 5 oz.