Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Boiled Green Soybeans:
Baked Whole White Potatoes have 1.2 times more Vitamin B3, 3 times more Vitamin B5 and 3.5 times more Vitamin B6 than Boiled and Drained Green Soybeans.
While Boiled and Drained Green Soybeans contain 5.4 times more Vitamin B1, 3.6 times more Vitamin B2, 2.9 times more Vitamin B9 and 1.3 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Boiled Green Soybeans:
Boiled and Drained Green Soybeans contain 14.5 times more Calcium, 3.9 times more Iron, 2.2 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus, 2.8 times more Selenium and 2.6 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Green Soybeans have similar amounts of Copper, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have 1.9 times more Carbohydrate than Boiled and Drained Green Soybeans.
While Boiled and Drained Green Soybeans contain 1.5 times more Energy, 42.7 times more Fat, 18.5 times more Saturated Fat, 23.6 times more Omega 3, 54.2 times more Omega 6, 2 times more Fiber and 5.9 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled and Drained Green Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.