Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Sweeteners, tabletop, sucralose, SPLENDA packets:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sweeteners, tabletop, sucralose, SPLENDA packets.
Both Baked Whole White Potatoes as well as Sweeteners, tabletop, sucralose, SPLENDA packets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Sweeteners, tabletop, sucralose, SPLENDA packets:
Baked Whole White Potatoes have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 136 times more Potassium, more Zinc and 8.5 times more Water than Sweeteners, tabletop, sucralose, SPLENDA packets.
Both Baked Whole White Potatoes as well as Sweeteners, tabletop, sucralose, SPLENDA packets have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have more Fiber and more Protein than Sweeteners, tabletop, sucralose, SPLENDA packets.
While Sweeteners, tabletop, sucralose, SPLENDA packets contain 3.7 times more Energy, 4.3 times more Carbohydrate and 52.5 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Sweeteners, tabletop, sucralose, SPLENDA packets have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.