Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Syrups, grenadine:
Baked Whole White Potatoes have more Vitamin B1, 4.3 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, grenadine.
Both Baked Whole White Potatoes as well as Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Syrups, grenadine:
Baked Whole White Potatoes have 1.7 times more Calcium, 4.9 times more Copper, 12.8 times more Iron, 6.8 times more Magnesium, 18.8 times more Phosphorus, 19.4 times more Potassium, 2.7 times more Zinc and 2.3 times more Water than Syrups, grenadine.
While Syrups, grenadine contain 3.9 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Syrups, grenadine have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have more Fiber and more Protein than Syrups, grenadine.
While Syrups, grenadine contain 2.9 times more Energy, 3.2 times more Carbohydrate and 30.4 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Syrups, grenadine have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.