Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Tapioca Pearls:
Baked Whole White Potatoes have 12 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 2.8 times more Vitamin B5, 26.4 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Tapioca Pearls.
Both Baked Whole White Potatoes as well as Dry Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Tapioca Pearls:
Baked Whole White Potatoes have 6.4 times more Copper, 27 times more Magnesium, 1.7 times more Manganese, 10.7 times more Phosphorus, 49.5 times more Potassium, 2.9 times more Zinc and 6.9 times more Water than Dry Tapioca Pearls.
While Dry Tapioca Pearls contain 2 times more Calcium, 2.5 times more Iron and 1.6 times more Selenium than Baked Whole White Potatoes.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have 2.3 times more Fiber and 11.1 times more Protein than Dry Tapioca Pearls.
While Dry Tapioca Pearls contain 3.9 times more Energy, 4.2 times more Carbohydrate and 2.2 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Dry Tapioca Pearls have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.