Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Toppings, butterscotch or caramel:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 19 times more Vitamin B9, 25.2 times more Vitamin C and more Vitamin K than Toppings, butterscotch or caramel.
While Toppings, butterscotch or caramel contain 19 times more Vitamin A and more Vitamin B12 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Toppings, butterscotch or caramel:
Baked Whole White Potatoes have more Copper, more Iron, 5.4 times more Magnesium, 6.5 times more Manganese, 1.9 times more Phosphorus, 8.2 times more Potassium, more Zinc and 1.9 times more Water than Toppings, butterscotch or caramel.
While Toppings, butterscotch or caramel contain 4.9 times more Calcium, 2.6 times more Selenium and 48.7 times more Sodium than Baked Whole White Potatoes.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have more Fiber and 1.7 times more Protein than Toppings, butterscotch or caramel.
While Toppings, butterscotch or caramel contain 2.3 times more Energy, 2.7 times more Carbohydrate and 37.3 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Toppings, butterscotch or caramel have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.