Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free:
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contain 2.1 times more Vitamin B5 than Baked Whole White Potatoes.
Comparing minerals per 5 ounces for Baked White Potatoes vs Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free:
Baked Whole White Potatoes have 2.1 times more Potassium and 24.4 times more Water than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free.
While Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contain 5.7 times more Calcium, 2.2 times more Copper, 3 times more Iron, 3.5 times more Magnesium, 12.5 times more Manganese, 3.6 times more Phosphorus, 104.3 times more Sodium and 4.9 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 5 ounces:
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contain 5.1 times more Energy, 126.2 times more Fat, 3.2 times more Carbohydrate and 3.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have insufficient amounts of Glucose and Sucrose in 5 oz.