Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Red Wine Vinegar:
Baked Whole White Potatoes have 25.2 times more Vitamin C than Red Wine Vinegar.
Both Baked Whole White Potatoes as well as Red Wine Vinegar have insufficient amounts of Vitamin A in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Red Wine Vinegar:
Baked Whole White Potatoes have 1.7 times more Calcium, 12.7 times more Copper, 1.4 times more Iron, 6.8 times more Magnesium, 4.1 times more Manganese, 9.4 times more Phosphorus, 13.9 times more Potassium and 11.7 times more Zinc than Red Wine Vinegar.
While Red Wine Vinegar contains 1.3 times more Water than Baked Whole White Potatoes.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have 4.8 times more Energy, 78.1 times more Carbohydrate, more Sugars, more Fiber and 52.5 times more Protein than Red Wine Vinegar.
Both Baked Whole White Potatoes as well as Red Wine Vinegar have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.