Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin K than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contains 32 times more Vitamin A, more Vitamin B12 and 47.5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have similar amounts of Vitamin C per 5 oz.
Both Baked Whole White Potatoes as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
Baked Whole White Potatoes have 18.1 times more Copper, more Iron, 9 times more Magnesium, more Phosphorus and more Potassium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contains 1.7 times more Calcium and 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have similar amounts of Zinc per 5 oz.
Both Baked Whole White Potatoes as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have 5.1 times more Energy, 4.7 times more Carbohydrate, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contains 2.9 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.