Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Yardlong Bean:
Baked Whole White Potatoes have 3.7 times more Vitamin B3, 7 times more Vitamin B5 and 8.8 times more Vitamin B6 than Raw Yardlong Bean.
While Raw Yardlong Bean contains 43 times more Vitamin A, 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B9 and 1.5 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Yardlong Bean:
Baked Whole White Potatoes have 2.6 times more Copper, 1.4 times more Iron, 1.3 times more Phosphorus and 2.3 times more Potassium than Raw Yardlong Bean.
While Raw Yardlong Bean contains 5 times more Calcium, 1.6 times more Magnesium and 3 times more Selenium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Yardlong Bean have similar amounts of Manganese, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have 2 times more Energy and 2.5 times more Carbohydrate than Raw Yardlong Bean.
While Raw Yardlong Bean contains 4.7 times more Omega 3 and 1.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Yardlong Bean have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.